The main goal of this fitness guide is to get you stronger while building lean mass muscle. Great full body workout plan for busy adults. Workout recommendation 4 days on 2 days off. I have developed this guide to help you make the most of your Booty Burners.
GUIDE INCLUDES
Easy to follow workout guide
Sets and Reps listed in the guide
Exercise Library - Images illustrations for each exercise
4 days workout & 2 days resting per week
Circuit style workout guide to help you lose fat and tone up
Guide will be emailed to you immediately upon checkout
Workout Log
Follow the exercises in this eBook in conjunction with a well balanced diet and exercise plan and you will surely achieve your fitness goals.
Love the guide. It is in-depth and easy to follow. It's a great starter and easy to follow. I also like that fact they have included log sheets which makes it easier for me to track my progress. Money well spent.
