HIGHLY RECOMMEND! These bands are seriously so high quality for the price. I was slightly skeptical about buying them at first but I honestly feel such a difference in my workouts when I use these to activate my glutes before a set. Three-set is the best deal IMO since you can adjust to your needs per each different exercise. Haven't had these too long but I'm so happy with how they've helped shape my bum quicker, giving me a nice toned, rounded booty!! Also since these bands are so thick and well made I get great hip engagement with each use as well. If you're looking for something easy and compact to use and home or the gym DEFFFFF get these