What Are Resistance Bands?
The colors, thicknesses, and size of the band will determine the resistance level. Our pink resistance band provides the most resistance followed by the black resistance band and the gray resistance band is the lightest and perfect resistance band for a beginner.
You can pick which resistance to use based on your ability and type of exercise you will be doing. It is best to start with the least resistance band and work your way up.
Resistance bands can be used with many exercises including air squats, glute bridge, hip thrust, lateral band walks, standing glute kicks, fire hydrants, clamshells, donkey kicks just to name a few.
Anyone, at any fitness level, can benefit from using resistance bands. They add an extra challenge to bodyweight exercises. One of the great benefits of using a resistance band is that they’re portable and can be used anywhere.
Benefits of using resistance bands
There are many benefits for using resistance bands. The bands force you to work hard during eccentric movements and not just concentric.
They improve performance of lower body and help in activating your glutes faster. A strengthened booty will prevent your knees from caving into themselves while performing your favorite exercises.