BAND STRENGTHS & SIZES

13.5" x 3" Heavy Band (Pink)

• Suitable for advanced users & people with smaller frames
• Add maximum resistance to your workouts
• Great for shorter range of motion exercises
• Made to build glute 
• Can be incorporated into your daily and current workouts
• No equipment needed

14.5" x 3" Medium Band (Black)

• Suitable for intermediate users
• Adds mid-level resistance 
• Can be used for all exercises
• Great for clamshells, fire hydrants, donkey kicks, lateral walks and more
• Can be incorporated into your daily and current workouts
• No equipment needed

15.5" x 3" Light Band (Gray)

• Suitable for warming up and beginners
• Adds least amount resistance 
• Can be used for all exercises
• Can be incorporated into your daily and current workouts
• No equipment needed