NEW! Workout from the comfort of your home with my 4 days/week fitness plan. This plan is what I personally use to keep me in shape and I recommend to anyone tight on time or budget and wants to lose weight fast.
The workout plan is 20 minutes long with a total of 8 different exercises that work the whole body in one workout. Get it now for instant delivery!
Benefits of Bodyweight Workouts
- Save money from gym memberships - Workout from the comfort of your home - No equipment necessary - Utilize High-Intensity Interval Training to maximize fat loss. - Combine strength and cardio all in one workout.
- Over 30 exercise with images and descriptions
If you have any questions regarding the plan then please feel free to contact me.